Diet solutions are used to improve health, strengthen bones, or fill food shortages.

However, obtaining certain supplements simultaneously or in high doses can have serious consequences for the body.

Dietologists warn that even natural products are not always safe.

One of the main dangers is liver damage. Faty Vitamins, such as vitamins A, can accumulate into the organism and, if taken in large amounts for a long time, cause toxicity.

Certain plant supplements, such as Ashwaganda, green tea extract, and India’s dragon, have also been linked to liver problems.

Another problem is interaction with drugs. Calcium and iron can prevent the absorption of certain drugs for thyroid, while garlic supplements, jeans, and fish oil can affect blood clotting. Hence, their combination of certain drugs requires special care.

The excess with the supplements can also disrupt the balance of minerals. Too much Zink over a long period can cause copper shortages, while consumption of certain minerals can also prevent each other’s absorption.

Another danger is the formation of kidney stones. Suplements concentrated with rich oxalate components and high doses of vitamin C can increase this risk in predisposed individuals.

According to dietologists, supplements should be used only when there is a concrete reason, such as a lack of a vitamin or mineral, and not simply because they are promoted in social networks.

Before starting to use them, you are advised to consult the doctor or the nutritionist for the dosage and appropriate combination. /Telegraphy/