A winter crossing can be especially challenging for overnight workers, since changing the clock can affect the pace of sleep and fatigue.
Even though turning clockwise allows some people to sleep an hour longer, this does not necessarily mean additional rest for night shift workers.
The human body has an internal biological clock that regulates the sleep and wake up cycle and the release of hormones. This pace is largely influenced by light and darkness.
Those who work at night need to stay awake in the hours when the organism prepares for sleep while resting during the day when the body is naturally more active. This can make sleep difficult and cause fatigue even after rest.
During the winter crossing, the interval between 2: 00 p.m. and three o’clock repeats itself. As a result, shifts involving this period can last an hour longer by local time.
Sleep deprivation can affect concentration, memory, response time, and decision – making. These consequences are especially important for professions requiring constant attention, such as health workers, drivers and production workers.
To facilitate the change of the clock, a regular bedtime schedule is recommended and the creation of a dark, quiet, and cool resting environment.
Proper exposure to light can help preserve alertness during the shift, while avoiding presleep caffeine can facilitate rest.
However, adaptability differs from one person to another, and it also depends on working hours and the frequency of changing shifts.
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