Sex is not only an intimate activity but also includes a certain amount of physical activity.

According to studies, average sex can burn about 130 calories, although the figure changes according to the length and intensity of activity.

Research indicates that an average of about 3.6 calories per minute can burn during a sexual relationship. For women, the figure is about 3.1 calories a minute, and for men about 4.2 calories. However, these are only average and differ from person to person.

The amount of calories burned depends on some factors, including length, rhythm, position, and intensity. The fastest and most intense activity requires more energy.

Also, the positions that require more movement and physical effort can increase the consumption of calories. The duration also plays an important role. A longer activity will usually burn more calories. Even stages before sex, such as caress and kisses, can contribute to total energy spending, especially when they last longer and increase heart rate.

However, sex is not considered a complete substitute for exercise. By comparison, a person weighing some 850 pounds [86 kg] can burn some 126 calories during 30 minutes of sex, while he can also spend some 172 calories on a quiet bicycle ride or working in the garden. More intense activities, such as high – intensity gymnastics or rock climbing, can burn much more calories.

Besides spending calories, sexual activity has been linked to several other potential health and welfare benefits. These include reducing stress, improving sleep, increasing self-esteem, easing pain, and strengthening the emotional bond between partners.

For those who want to improve their physical form and burn more calories, however, sexual activity should not be considered a substitute for regular exercise.

Experts recommend that adults perform at least 150 minutes of moderate physical activity a week, along with exercises to strengthen muscles at least two days a week.

In the end, sex may be considered an additional physical activity that contributes to daily calories, but the greatest benefits for the physical context come from regular activity, such as walking, running, cycling, swimming, or exercise.

Source Layer: Insander