Spinach is a vegetable with a few carbs and high fiber content that can help slow sugars and prevent rapid growth in blood glucose after food.
The benefits can be even greater when spinach is combined with foods rich in protein and fiber, such as beans, quinoa, and avocados.
The U.S. magazine Parade has discussed foods that can help control blood sugar, including frozen spinach.
According to nutrionist Elizabeth Huggins, a cup of frozen and boiled spinach contains about 10 grams [10 g] of carbohydrates, of which eight grams are fiber. Fibras help slow sugars and can contribute to a more stable reaction of glucose after eating.
What should be avoided in preparing spinach?
Nutritionist Mariana Dineen, founder of Elemento Health, carefully consults with milk – prepared spinach, since some ready products can contain sugars, endowers, and other added ingredients that affect the food’s nutrients.
Special attention is also recommended during the purchase of frozen products containing sauces or additional components. Hence, it is important to check the feeding labels and the list of components.
With what foods is spinach recommended?
Dinah recommends combining spinach with protein sources and foods rich in fiber, such as beans and quinoa. The avocado, which contains voracious fats and fibers, can also be added.
Such a combination can create a balanced meal and help slow down the absorption of carbs, contributing to the control of glucose in blood.
Another advantage of frozen spinach is the ease of preparation. It may be used in soups, dishes, and omeletes, or served as a companion of meat and fish.
However, nutritionists point out that no single food can replace medical treatment. People with diabetes should consult a doctor before making important changes in their diet.
The signal where the truth speaks before the news!
Source Layer: Signal
