At 3: 00 a.m. on Sunday morning, the clockwise will be back an hour later, marking 2: 00 a.m. The change of the clock will allow us to sleep an hour longer.

This change will make the evening dark earlier, while in the early hours of the morning there will be more light.

Electronic devices, smart phones, computers, and tablet will automatically update the clock if they have automatic fixation active. Meanwhile, clocks and mechanical alarms will have to be adjusted manually.

Although this passage provides an extra hour of sleep on the first night, the sudden change can disrupt our biological clock. The bodies may take about 250 days to adjust to the new pace. This can cause fatigue, nervousness, and difficulty in focusing during the morning hours.

With fewer hours of light during the evening, the production of melatonin, the sleep hormone, could begin earlier, making us feel sleepy late in the afternoon.

Winter hour will be in effect during the cold months, until the last weekend of March 2027. The night between March 27th and 28th of next year will be restored when the scorpions move an hour ahead.  

Source Layer: RTKLive