According to psychology and behavior experts, the way you organize your workspace at home can tell a lot about your productivity style.

I have always been envious of the ikenic writing table of Carrie Bradshaw by the window and the way she worked from home while the whole live pace of New York was going on outside. But it turns out that this way of organizing space can really help productivity.

Psychologists and behaviorists say that people who prefer to work near a window often have several common customs: make micro-pauses, use natural light as day-oriented and prefer spaces that do not seem closed.

1. Make micro-pause

These very short moments of rest can give you just the incentive you need to concentrate again.

The work in front of a window gives people the opportunity to stop from time to time and watch something outside the tree, cloud, people, cars or other moves even for just one minute, explains licensed psychologist Dr. Shannon Franklin.

According to her, this is a natural way to take a little time off at work and may help her mind to regain focus.

Photo: William Jess Laird

Even a very small work space can benefit from this, as long as there is a window that allows the eye and mind to break away for a moment from the screen.

2. Use natural light as a signal

When the sun begins to set, and the day darkens, the body receives the signal that the work schedule is nearing its end.

Psychiatry Dr. Robert Davies says that people working in front of the window tend to use natural light as a kind of orientation to organize their routine from home.

This way of organizing allows them to use sunlight as much as possible, he explains.

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Natural light is one of the world’s major environmental signals Chirian rhythmSo in the biological internal clock that helps the body to understand when it should be awake and when it should be prepared for sleep.

That is why, during the winter months, when there is less natural light, it can be helpful to review home office lighting and use light sources that make space brighter.

3. Prefer less closed space

For many people working from home, the window does more than reduce the monotonous or create small useful distractions.

For many remote employees, having a window from which you can look out is similar, or even more, to the feeling of open space, Davies says.

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An outside view creates the feeling that you are not trapped inside the house. This can be especially helpful for people who have not been taught to spend many hours sitting in the same place.

In very bright days, however, bright light can become annoying. In such cases, light and semitransparent curtains can help to preserve natural enlightenment without creating excessive luster.

Finally, setting the table in front of or near the window may seem like a simple aesthetic choice, but it can affect how you work. Micro-pauses, orientation by daylight and feeling of a more open space There are three reasons why this method of organization can fit people working from home very well. /Telegraphy/