Orange juice is known as one of the good sources of vitamin C, but it is not the only drink that can help fill the body’s daily needs for this vitamin.
Vitamin C plays an important role in the normal functioning of the immune system, the absorption of iron, and the production of collagen, which is important to the health of skin and joint tissue.
According to nutrition experts, there are several alternatives to a variety of diets. These include five drinks containing vitamin C, although its supply changes according to fruit and processing.
- Aerolous juice
Achoral is a tropical fruit known for its high content of vitamin C. Its liquid may be a concentrated source of this vitamin, but its amount depends on the way the product is processed and thin.
Vitamin C helps protect cells from oxidative stress and contributes to normal collagen formation, which helps to maintain skin health and other tissue.
- tomato juice
The tomato’s juice contains vitamin C, potassium, and lycopen, an antioxidant who has been studied about his relationship to heart health.
It can be consumed at meals or used as a basis for preparing alcoholic beverages.
However, those who should limit salt intake should check the nutrients, for some ready products contain high sodium quantities.
- Amla Pill
Amla, also known as Indian berries, is a fruit characterized by the high content of vitamin C. It is often used in preparing concentrated fluids and drinks, which are sour.
Amla’s Vitamin C helps the organism absorb iron from foods of plant origin. However, the amount of this vitamin in the final drink depends on concentration and processing.
- The pineapple juice
The pineapple juice is an alternative to sweet, sour taste, containing vitamin C and Mangan. This mineral contributes to normal metabolism and bone preservation.
However, not every pineapple juice contains more vitamin C than orange juice. That depends on the product and whether it is fortified with vitamins. For this reason, it is recommended to check nutrients to understand the amount of vitamin C that it offers.
- grapefruit Juice
The grapefruit juice is another source of vitamin C. A glass of about 225 milliliters may contain approximately 101 milligrams of this vitamin, although values vary according to product.
In addition to vitamin C, it provides potassium and antioxidants.
However, caution is needed, since grapefruit and its fluid may interact with certain drugs, including Statins and certain blood – pressure drugs. Those who take medication regularly should consult a doctor or a pharmacist before consuming it.
How do you get more vitamin C during the day?
In addition to these drinks, good sources of vitamin C are red pepper, brocoli, kiwi, strawberries, and agrums. Such foods can easily be included in salads, meals, or midweeks.
The need for vitamin C is not necessary only through fluids. Fruits and whole vegetables also provide fiber, which is important to digestive health.
When you choose ready liquids, you prefer sugar – free products and check your nutrients, since the content of vitamin C varies from product to product.
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