With temperatures down, conditions in the bedroom can affect the quality of rest during the night. Studies show that the cold feeling in the room can cause difficulty in sleeping and less quality sleep.
A study published in 2021 in the scientific magazine Nagoya Journal of Medical Science has found that those who felt cold in the bedroom reported more sleep quality problems.
Some measures are recommended to get more comfortable sleep during cold nights:
- Keeping the room at a proper temperature.
- Using blankets and comfortable clothing.
- Shun excessive room heating.
- Airing the environment during the day.
- Keeping a regular bedtime schedule.
Meanwhile, another study published in the magazine Science of the Total Environment has shown that in older people the quality of sleep was better when the room temperature at night was between 20 and 25 degrees Celsius.
Experts point out that the ideal temperature differs from person to person, but a comfortable environment helps improve sleep and rest during the night.
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Source Layer: Signal
